JOIN NOW FOR AS LESS AS $1 A DAY!
My health and fitness ethos...
Health and Fitness is about overall well being and satisfaction. It includes both physical and mental well being. Fitness isn't just about aesthetics and appearance. Focusing on performance and fueling our body will lead to the best results. Pushing our body to its limits and designing a well rounded program are key to getting results.
Making health and fitness a priority and a lifestyle is the best decision you could make for your body both physically and mentally. It should be seamlessly integrated into someoneʼs life to encourage adherence.
Nutrition Only
Program
✓ Personalized Macros
✓ Recipe Ideas
✓ Shopping List
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
Workout Only
Program
✓ Personalized Workout Program
✓ Video demonstrations
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
Workout &
Personalized Macros
Program
✓ Personalized Workout Program
✓ Personalized Macros
✓ Recipe Ideas
✓ Shopping List
✓ Video demonstrations
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
dumbbells are needed for home workouts!
Personalized
Workout Program
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Workout Log
Track your progress to keep pushing for your personal best!
+Access to Members Only Group
Meet like-minded people and join a community group where I will post daily motivations and answers any questions.
MEET YOUR TRAINER
Kenza Tounakti
I'm Kenza and I am a NASM certified personal trainer. I am currently studying Kinesiology at the University of Western Ontario, Canada. Covid-19 lockdown affected me deeply and I felt very lost for the first few months. I had always enjoyed working out since I was in high school, but lockdown allowed to me unlock my true passion for fitness. I decided to take my fitness journey seriously and to invest in myself during lockdown. I started sharing my journey on social media and that is when I found passion for helping others unleash their potential.
I made it my mission to make fitness accessible and simple to as many people as I can. I LOVE to educate and share science-based content with my community and it is time I make a deeper impact on their lives. I want to help as many people as I can achieve their health and fitness goals. I want to help people unleash the full potential of their body, get strong, gain confidence and be HAPPY.
KENZFIT
TRANSFORMATIONS
The goal I wanted to achieve when I started with you was (with an appropriate nutrition) lose some fat. I have gone through a crazy journey in the fitness and nutrition way, this is why I chose this service, I have followed you for a long time, and it is something that I like about you and your fitness journey, so I decided to give you the chance with 4 weeks of a training guide. I am so happy I did! with the results of only 4 weeks, I never thought I would have any changes, mostly in my strength, and how my clothes fit again, that I used as a reference of my progress. The unique aspect of training with you it’s the structure of the program and how you adapted to my minimal equipment and still see progress. Also the affordability that it’s for everyone, I think it’s the most important thing.
Lavinia Palau
I wanted to lose weight in body fat percentage and gain muscle. You gave me amazing advice with great exercises that worked perfectly for me. The macros and calories advice was the most significant given the fact that before this I used to experience bloating on my abdomen and terrible stomach aches, now it's completely gone! I would recommend you because you are a lovely person with great advice that could help people's perceptions of fitness and nutrition.
Eugenia Garcia
I wanted a proper plan that would help me achieve my fitness goals which at this moment are losing a bunch of weight and getting lean. I chose your service because for some reason 1. I found you extremely approachable. 2. Your workouts didn’t intimidate me. I actually felt like I could enjoy doing those.
And I would definitely recommend you to my friends! I love how I actually feel my hammies and bums after a leg day, I never have felt these isolated burns and pains before! Haha
Laura Menezes
FAQ'S
See some common questions and answers below, or email me at support@kenzfit.com
JOIN NOW FOR AS LESS AS $1 A DAY!
Nutrition Only
Program
✓ Personalized Macros
✓ Recipe Ideas
✓ Shopping List
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
Workout Only
Program
✓ Personalized Workout Program
✓ Video demonstrations
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
Workout &
Personalized Macros
Program
✓ Personalized Workout Program
✓ Personalized Macros
✓ Recipe Ideas
✓ Shopping List
✓ Video demonstrations
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
Our human body is designed to adapt and CHANGE....
It is a matter of creating the ideal environment for that change to take place. It is up to YOU to elicit that change. With The right diet, workout plan and hard work, our bodies can drastically transform in just a matter of weeks! Not to mention, feeling healthy and strong is the most incredible feeling in the world! I love the emotional feeling of working hard, and the physical feeling of pure strength and determination.
And I LOVE being able to help other women experience that same feeling and unleash their potential! Becoming part of the KenzFit family means signing up for real change. Iʼd love to train you and have you become a special part of my community with all the tools and support you need.”
